The Best Way of Getting a Six Pack at Home is very simple but regular:
- 20 x Knee Ups
- 20 x Leg Raises
- 20 x Cycles
Rest 10-20 seconds
- 20 x Reverse Crunch
- 20 x Leg on Couch Crunches
- 20 x Hip Thrusts
Rest 10-20 seconds
- 20 x Cross Crunch (10 each side)
- 20 x Reach and Touch (10 each side)
- 20 x Cross Leg Reverse Crunch (10 each side)
Repeat 2-3 times
To save time, do this routine just once but do each exercises to failure instead of just 20 repetitions.
How to do it right HERE:
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