Zumba Fitness Basics Workout
Everybody wants to be in a great shape. And I am not the exception.
Today I came across an interesting and young fitness called ZUMBA.
Zumba was created in the mid-90s, and by accidently, by a Colombian fitness instructor Alberto Perez. And since the 2001 Zumba program gained its international popularity as one of the dance, energetic and exciting programs on fitness. Today, it has captivated nearly 14 million people in more than 150 countries.
If you listen to this music, I am sure, the excitement will not make a long wait, however, as all Latin American dances.
To my mind, Zumba is the combination of a lot of fitness programs; from the usual aerobics to the so-called step-aerobics. First, the slope of which makes the dance, the second – on the strength exercises. But Zumba – a symbiosis of all this and also music, and good mood.
So, if you need the best way to lose weight, then Zumba is the best :)! In addition, the program is already well developed and has eight divisions: Zumba Fitness, Zumba Gold, Zumba Toning, Aqua Zumba, Zumbatomic, Zumba in the Circuit, Zumba Gold-Toning, Zumba Sentao. About all them you can read on the official website Zumba.com
Only take a look at Zumba fitness basics workout and you will love it for sure: