What Vitamins for Hair Loss Prevention Needed
Today the hair loss is a very common problem. Vitamins for hair loss prevention can help, but not in any way.
If your hair is falling out in large numbers, first of all it is necessary to contact the experts to investigate the cause of their loss. The sooner you do, the more successful will be the outcome.
If the cause of hair loss is just a lack of nutrients in the body, you will solve the problem of taking vitamins for hair loss. Of course, it is better if vitamin complex will be assigned by a doctor, after a special examination. If your hair is falling out because of the lack of a balanced diet, you will be assigned multivitamin, which contains an additional and minerals, and trace elements.
If you decided to do without a doctor, and try to stop the loss of hair on their own, do not try to immediately buy expensive drugs. Acceptance of the most common vitamins A, B, C, and E in combination may help solve the problem. Examine carefully the functions of these vitamins, what they do.
Ascorbic acid (vitamin C) counteract hair loss directly. Because it strengthens the capillaries, improves blood circulation, prevents hair follicles from destruction. Vitamins A, E, F will help give your hair elasticity, improve the condition of the scalp, it will provide the necessary power.
How to Take Vitamins A and E in Case of Problems with the Hair
Vitamins A and E can be used for any problems with the hair, but only on prescription. It is particularly indicated for thin brittle hair and split ends. They are prescribed courses of one capsule per day with or without food for 30-40 days. But it is possible to more and short but intensive by: the capsule three times a day for two weeks. These courses can be carried out no more than two – three times a year. You can also inject this medication intramuscularly, but this increases the risk of overdose.
The Action of Vitamins A and E on the Scalp when Applied Topically
Vitamins A and E in capsules and ampoules may be used topically. Vials suitable for this purpose more. Vitaminy A and E can be simply applied to the scalp, and can be mixed with various other cosmetics – creams, masks, and so forth.
When applied topically, vitamin A and E into the scalp directly, they come in metabolic processes. First of all, they actively suppress the action of free radicals, preventing the destruction of the cells of the scalp and hair follicles.
Vitamin A improves protein and carbohydrate metabolism in skin cells, and vitamin E – fat metabolism. Simultaneously, vitamin E improves circulation to the scalp. All this leads to the fact that the hair bulbs become “alive”, the hair shaft begin to grow more rapidly and become resistant and elastic. Unfortunately, the tips of the hair posechennye the vitamins can not restore, but it can glue them lightly. Therefore, it is better to cut off the tips of the hair.
Recipes for External Use of Vitamins A and E
You can use a variety of recipes masks with vitamins A and E. For example, you can simply open the vial contents and rub into the roots of the hair, making it both a gentle massage of the scalp, which will improve the blood circulation, and thus the absorption of vitamins A and E. The procedure is best carried out before sleep, leave the mask on all night and in the morning wash your hair with shampoo. Such rubbing can be done daily for one – two weeks, and can be twice a week for four to six weeks.
Hair masks with vitamins A and E:
- two egg yolks (or a tablespoon of sour cream) and 2 ampoules of vitamins A and E; together, stir thoroughly and apply on the hair roots, gently rubbing into the skin, leave for two hours, then wash your hair with shampoo. Such masks can be done once or twice a week for a long time – this will help to remove dry and brittle hair;
- a tablespoon of onion juice and ampoules of vitamins; together, stir well, rub into the scalp and leave for half an hour, then wash your hair with shampoo. You can do one or two times a week for a month – it promotes hair growth;
- a tablespoon of olive oil and the ampoules with vitamins, rubbed into the scalp and leave for the night; such masks can be done daily or twice a week – they relieve dry and brittle hair.
Vitamins A and E – is an effective way to restore hair. It has a positive effect as take inside, so the local application.
But never forget that vitamins A and E must appointed by a physician.
To make up your mind, do not be amiss to read reviews of other vitamin preparations.
All the vitamins are taken in accordance with the instructions and remember that the best synthetic drugs – fresh products, which contain the necessary vitamins for you.
So to use the vitamins for hair loss prevention you need temporarily, but to eat right – permanently!