What is the Health Benefit of Garlic


Garlic is one of the best foods for immunity as it contains a high content of vitamin C.

Moreover it contains a lot of microbicides.

That’s why garlic is the first help in the treatment of influenza.

Here, there are some tips on the topic what is the health benefit of garlic.

On the basis of garlic you can prepare a tincture, which will not let you fall ill, especially in winter.

Recipe of garlic tincture:

It is a powerful natural stimulant and one of the best foods to build immune system.

Preparation:

Peel 0ne garlic and cut in half. Pour in half a liter of bottle of garlic 2 cups of good quality of vodka or 40% alcohol. You can add mint leaves, lemon or timyan for the favour.

Kepp this tincture during 1 month in the dark place, shaking every morning and evening.

After one month expired the infusion should be carefully filtered and stored in a cool place and dark place.

And should be taken in the morning and evening for 10-15 drops.

IMPORTANT: The garlic must be fresh and good quality.

Vodka or 40% of alcohol must be perfect, without impurities and excellent quality.
You need to take a bottle of dark glass, carefully washed and dried.

Before cooking should warm the bottle.

The cork should fit tightly to the bottle.

Attention! If you have a health problem, consult your doctor.