Vitamin B6: Benefits for Beauty and Health


  • Effect of Vitamin B6 on Hair
  • Lack of Pyridoxine
  • Vitamin B6: Benefits
  • Hair Masks to Grow Hair with Vitamin B6

Vitamin B6, or pyridoxine, is the active ingredient, which is necessary for the health and beauty of our hair. Its lack of a body is very often finish with loss hair, slow growth and the appearance of seborrhea. If these facts are already taking place, an urgent need to enrich pyridoxine to bring curls in order. There are several ways of its use at home: the most commonly vitamin B6 is used as a hair tonic, an activator of growth and cure for dandruff.

Effect of Vitamin B6 on Hair

Vitamin B6: Benefits for Beauty and Health

Vitamin B6: Benefits for Beauty and Health

General pharmacological action of Vitamin B6 – normalization of metabolism at the cellular level, after its violation the problems with health of scalp usually start. As a result of the correct application of vitamin B6, the efficiency of these measures will be visible to the naked eye:

  • dry strands get the necessary nutrition, as pyridoxine helps cells to retain the precious moisture inside;
  • hair will begin to grow faster;
  • disappears itchy scalp as well as vitamin B6 has excellent soothing properties;
  • curls will be durable and strong, the hair loss stops;
  • dandruff disappears;
  • it has effect on fat metabolism in the cells, pyridoxine helps to get rid of greasy hair greasy shine;
  • due to the normalization of metabolism to improve the nutrition of the roots, which is superficially transform curls – they will become smooth, soft, voluminous and shiny.

These properties are also useful for homemade hair masks to grow hair, which are made from vitamin b6 in the form of ampoules or tablets.

Therefore, they are most often used to speed up hair growth, to strengthen them, avoid dandruff, for good nutrition and regular care of all types of hair. Before use, it is desirable to ensure that the body is indeed lacking pyridoxine, because overdose is fraught with no less serious consequences.

Lack of Pyridoxine

The fact, that the hair is suffering from a lack of vitamin B6, may indicate the following symptoms:

  • hair become dry, as oakum, and brittle;
  • the tips are dry;
  • increases the amount of dandruff;
  • scalp itches;
  • hair stop growing;
  • whole strands remain on comb and a bath on cushions and seats.

The hair indicate about the shortage of vitamin B6 in the body firstly. If you do not take any measures in the very near future, you will treat dermatitis, seek means from problems in corners of the mouth and drink valerian, because the lack of pyridoxine affects the nervous system. It is therefore important in time to begin to nourish your hair from the inside and outside of vitamin B6.

Vitamin B6: Benefits

Before proceeding with homemade hair masks with vitamin B6, should take care of the delivery of pyridoxine inside the body. You can do this in several ways. Firstly, it is necessary to enrich the diet products that contain the maximum amount of pyridoxine. This are:

  1. yeast;
  2. meat: pork, chicken;
  3. meat offal: liver, kidneys;
  4. fish: mackerel, tuna, sardines;
  5. grain: bran, wheat germ, buckwheat, brown grain, millet;
  6. vegetables: potatoes, cabbage, carrots, beans, horseradish, squash, peppers, spinach, avocado;
  7. berries: sea buckthorn;
  8. nuts: walnuts, pine, hazelnuts, peanuts, sunflower seeds;
  9. molasses;
  10. garlic;
  11. fruits: bananas, pomegranates;
  12. yolk;
  13. seafood;
  14. cottage cheese, milk.

You need daily use these products for health and beauty of hair, as vitamin B6 is excreted within 7-9 hours from the body, does not accumulate. Therefore, it is important to keep its reserves. If hair loss is too intense or the amount of dandruff increases with each day, it is better to go to trihologu, who may appoint a reception pharmacy drug inside. In these problems can be assigned:

  1. injection (pyridoxine hydrochloride) for 10 days (1 per / day);
  2. tablets for 14 days (2 per / day).

Any of these dosage forms should be taken only in accordance with the prescribing of physician, and strictly according to instructions. Simultaneously, you can do further hair masks using liquid from the ampoules pyridoxine. Such a complex effect gives the finest results.

Vitamin B6: Benefits for Beauty and Health

Hair Masks to Grow Hair with Vitamin B

The ampoules of pyridoxine hydrochloride are inexpensive, sold freely in pharmacies and can be the basis for the home hair masks to grow hair, strengthens the roots and accelerate their growth. Apply the vitamin cocktails are recommended for dirty and dry hair. Do not forget to hide the mask under a plastic cap and a warm towel.

Rinse the mask, using restorative shampoo and any decoction of herbs (nettle, chamomile, burdock, birch, mint and others). If the problem with hair loss is very serious, the mask can be done every 2 days. In other cases – not more than 2 times a week. The course of treatment should be at least 15 procedures, preventive course – about 10 masks.

  • Hair Masks to Grow Hair with Oil

In a water bath warm 2 tblsp of burdock oils. After that, add 1 ampoules of pyridoxine (vitamin b6). Keep on your head about two hours.

  • Hair Masks to Grow Hair with Eggs

Beat homemade egg, mix it with 1 tblsp of almond oil. Add 1 ampoule of vitamins B6 and B12. Almond oil can be replaced buckthorn or burdock in this recipe. Keep on your head at least an hour.

  • Hair Masks to Grow Hair with Vitamins

In a water bath warm up 1 tblsp of fresh honey. Thoroughly mix 1 ampoule of vitamins B6, B12, A and E, and add them to honey. Then pour in a mixture of 1 tblsp of vegetable oil and fresh juice from a lemon. Vegetable oil can be replaced olive, almond, castor or burdock.

Pyridoxine useful for hair and scalp – a real saving medicines from a lot of problems when the remaining means are not able to handle. Properly using it, you can become the owner of shiny, shiny, strong locks, stop hair loss, to accelerate growth and get rid of dandruff.