Tasty Diet Plan

There is very simple and tasty diet plan for weight loss.

This method was used in the old days, which gave good food and minumum calories.

You should get:

  • 5 pieces of dried apricots
  • 5 pieces of dried prunes
  • a handful of dark raisins

You have to put these dried fruit at a half-liter jar and fill with boiling water and leave overnight.

In the morning you drink this infusion of fruit, and in a half an hour you will eat dried fruit.

That is the breakfast.

The most important thing is to resist and do not eat something until dinner.

During the day you eat as usual, but try to limit yourself in the number of food.

By this way you limit yourself to a meal in the morning and have a positive effect on your weight in the future.