Pregnancy Planning and Sports Activities

Pregnancy Planning

1 Myths about sports when planning?
1.1 Myth number 1. Sport in planning disrupts the work of the ovaries
1.2 Myth number 2. With good health any sport is allowed
1.3 Myth number 3. Pumped muscles of the press impede movement during childbirth
2 Sports, hormones and menstrual cycle
3 How do I distribute the load according to the cycle days?