Period Pain: Natural Remedies for Menstrual Cramps


  • Why Stomach Hurts During Menstrual Cramps?
  • Natural Remedies for Menstrual Cramps

Unfortunately, not all women experience their monthly “critical period” without further complications. One of the most frequent complications are pain during menstruation, which concerned 70% of women of all ages, with 10% of the pain is very intense, which significantly affects their health and ability to work.

Of course, the presence or absence of pain depends on the characteristics of the body of every woman, but there are many ways that can significantly minimize and sometimes completely eliminate pain.

Why Stomach Hurts During Menstrual Cramps?

The most common “critical days” can be recognized by the appearance of the image of the bout and aching pain in the lower abdomen, lower back, and sometimes in the chest. Moreover, occasionally a phenomenon which is also called algomenoreya, accompanied by headache, nausea, fever and stomach disorders. Paradoxically, there are such symptoms mainly in Europe – the continent’s women somehow carry heavier menstrual periods than, say, the women of China, Central America and India.

period pain

Period Pain: Natural Remedies for Menstrual Cramps

Causes of pain associated with menstruation may be primary and secondary. The first group includes the pain that caused difficulty of outflow discharge from the uterus, causing her frequent and painful contractions. This may be due to the structure of an individual woman’s body and the location of her uterus, as well as the narrowing of the cervix which has arisen after the abortion. Also, pain can contribute to physical and mental fatigue, concomitant diseases, stress and “whims” of climate, which only exacerbate the pain during menstruation. And finally, painful menstruation women may suffer, characterized by increased excitability, which is expressed also in the general deterioration and depression.

Secondary algomenoree can cause various gynecological diseases, inflammation of the pelvic organs and malignant tumors. In this case, you need as soon as possible to find out the cause of pain and early treatment.

Natural Remedies for Menstrual Cramps

If painful periods are not caused by any specific disease, get rid of them in a complex need. Of course, a universal means of this does not exist, but there are a number of methods that mitigate the pain and make it at least bearable. Much of their choice also depends on the personal characteristics of the woman’s body, but if you are not familiar with them, just try to find the ideal vehicle, having tried:

  • taking a hot bath (not very long);
  • attachment to the stomach of ice packs and hot packs to the legs;
  • drinking a day to 10 glasses of water;
  • transition to a diet low in fat and sugar, the complete absence of caffeine and alcohol;
  • brewing teas from peppermint or raspberry common – they are advised to drink hot and small sips;
  • elimination of heavy physical and mental exertion during menstruation or during the second phase of the cycle.

Also, to get rid of the pain during menstruation, developed special complexes of exercises, but they should be used only in consultation with your doctor, because otherwise the body can be subjected to high load and hurt him even more. Similarly, pain may shoot acupuncture, however, and he, too, should only be a specialist.

And, of course, with severe pain should not be ignored drugs. To reduce the pain associated with menstruation are analginum traditional and no-spa, as well as agents that inhibit the formation of hormone-like substances that lead the uterus to contract painfully. These drugs include indomethacin and aspirin, but it is better if they are still prescribed by a doctor. And, as has been proved by scientists, pain during menstruation virtually disappear after childbirth or in women who regularly take oral contraceptives. But in this case, no advice is not appropriate. Effective means “cure” you have to choose only YOUR own!