Nasal Congestion: How to Breathe with Stuffy Nose


  • Causes and Effects of Nasal Congestion
  • Stuffy Nose: What to Do?
  • Nasal Congestion Relief with Folk Remedies

Runny nose and nasal congestion – this is perhaps the two most common diseases, which are considered the most harmless, but at the same time bring us a lot of trouble. The congestion can be caused by many different reasons, and it is very difficult to eliminate, but if this phenomenon haunts you constantly, it’s time to think about how to get rid of nasal congestion efficiently.

Causes and Effects of Nasal Congestion

The most common cause of the problem – it is, of course, cold. However, unfortunately, a bad “work” of the nose, accompanied by a runny nose may occur for other reasons, among them:

  • allergies (especially flowering plants);
  • education on the mucous membrane of the nose (such as polyps);
  • curvature of the nasal passages;
  • temperature and climate changes;
  • chemical stimuli or receive any drugs;
  • hormonal disorders;
  • vascular dystonia;
  • innate characteristics of the structure of the nose;
  • anatomical defects due to trauma.
nasal congestion relief

Nasal Congestion: How to Breathe with Stuffy Nose

Whatever the reason, congestion seriously impairs the quality of life of any patient, causing him to have difficulty breathing, sleep disorders and even loss of appetite. Moreover, it can cause headaches, which may occur after sleep, discomfort in the nose, feeling of weakness, and of course disability. This may be due to the subjective feelings of the patient, and with the oxygen supply to the brain disorders that start because of the constantly labored breathing.

Stuffy Nose: What to Do?

On this question it is best to consult your doctor directly. Of course, in the case of colds, nasal congestion can be treated by conventional means, but if this phenomenon persists more than a week, going to the hospital is inevitable. Self-medication can be fraught with unpleasant consequences, especially if the cause is not known problem.

The most popular means of treatment are vasoconstrictor drops. It was their most often used and patients, regardless of the cause of the disease. These drops are really effective, but only when congestion is caused by some typical cold or allergies. If the disease is chronic and constantly bothering you, then drops will give only temporary relief and does not eliminate the cause. Moreover, their constant use can be addictive, and the subsequent swelling of the mucosa, which will lead to even more congestion, so more than a week these funds is better not to apply.

In addition to the drops, there are other means of treatment. In consultation with a doctor you need to take:

  • vasoconstrictor drugs in pill form – they help to remove congestion in certain diseases, but may instead invoke insomnia, nervousness, and even urinary retention, and use of these drugs is contraindicated in those people whose work might require concentration;
  • antihistamines – tools that eliminate nasal congestion in allergy, as well as relieving mucosal edema, itching and other allergic reactions;
  • drugs, corticosteroids – as a kind of anti-allergic drugs that are effective in reducing congestion, sneezing, and itching and prevent asthma attacks that are typical for allergies.

Nasal Congestion Relief with Folk Remedies

Of course, there are folk remedies for nasal congestion, which can be used in combination with drugs. These include first and foremost the traditional heating and nasal lavage with special solutions. One of the recipes for such a solution as simple as possible and is known to everyone: two teaspoons of salt (you can mix it with soda) dissolved in a liter of water and then wash the nose. You can also use a decoction of medicinal herbs that have anti-inflammatory effects – it is a sage and chamomile. The following folk remedies also are quite common:

  1. homemade drops (eg, aloe juice or lemon juice);
  2. ointment to the nasal mucosa (based on honey and horseradish juice);
  3. infusions (for example, a decoction of calendula flowers).

All of these tools can really help, if congestion is temporary and caused by external factors. However, if with it you have not reduced the temperature and appeared pain in the ear, or laid only one nostril, it is better to consult a doctor. The sooner you do, the more chances to avoid negative consequences, which may lead you even to the operation. And this can be easily avoided if you just understand that even a harmless nasal congestion can not be taken lightly.