How to Strengthen Your Hair from Falling Out


Contents:

  • What Foods to Eat for Healthy Hair?
  • Masks and Wraps to Strengthen Your Hair.
  • Using Cosmetics to Strengthen Your Hair.
  • How Can You Keep Your Hair from Falling Out?

Hair is an integral part of the human body, which most often exposed to external and internal factors. For malfunctions in the body’s health, inappropriate care, environmental stress, poor diet they lose their elasticity, shine, begin to fall out. How to strengthen your hair from falling out? What means and methods against hair loss are best used to keep your hair?

  • Since the hair is the partially keratinized tissue that does not have nerve endings, it can not indicate a cold, burns, itching or pain, like other organs, so it is very easy to mess up your hair, without even noticing. To reduce the risk of loss and strengthen your hair and roots, it is necessary to take care of hair, using tonics, shampoos, masks, balms, decoctions, tinctures of herbs. In addition, you need to follow some rules of use the care and styling of the effective means. Under the certain guidelines and proper care your hair will remain healthy, strong and shiny.

What Foods to Eat for Healthy Hair?

During the beriberi and lack of minerals – in winter and spring, the body exhausts all its reserves, so at this point you need to adjust the nutrition, adding fresh vegetables, fruit, meat, dairy products, eggs, fish – nutritious foods rich in protein, fiber, vitamins and minerals.

  • With a deficit of nutrients, the metabolic processes are complicated, the work of organs is disturbed, the nutrition of tissues worsens – a reduction in the tone of cells happens, the processes of regeneration and growth are slowed. For undernutrition the hair is fade, becomes dry, brittle ends, abundantly fall out because of weakened follicles.

To prevent hair loss, strengthen your hair and the bulbs, it is important to eat right. An adult person per day should receive the necessary amounts of vitamins and minerals, it is well suited for natural products: honey, nuts, dairy products, vegetables, fruits, meat and others.

  • When choosing a nutrition against hair loss, the focus should be on the natural products of natural origin. They provide the optimal amount of micro- and macro-balanced composition allows maximum absorbed in the gastrointestinal tract of humans. In addition, natural products reduce to a minimum the risk of developing allergies.

The most preferred products for hair loss are:

  • legumes;
  • meat;
  • honey;
  • saltwater fish and other seafood;
  • green vegetables;
  • nuts;
  • eggs;
  • dairy products.

In addition to food, it is very important to keep the water-salt balance in the body. Healthy adult should drink at least 1.5 liters of clean water per day. Make it a rule to drink plenty of clean water. Best fit for this soft purified or spring water.

Masks and Wraps to Strengthen Your Hair

how can you keep your hair from falling out

To strengthen your hair and prevent loss not need to buy the super-modern shampoos, expensive means – just open the fridge and see what might be useful in the preparation of masks for hair against loss.

Grandma’s recipes, strengthening follicles passed the test of time, tested by many women of the past, is very simple and accessible. And most importantly – effective ! Our ancestors knew how to strengthen the hair from falling out with conventional foods.

  • Thus, to improve blood circulation in the scalp as a mask suited mustard, vinegar and hot red pepper.
  • To nourish hair from falling out and strengthen your hair – the use of masks from the eggs, yogurt, brewer’s yeast.
  • To strengthen the follicles and tissue regeneration is widely used tincture of burdock oil, castor oil, masks, wood tar, garlic, onions and others.
  • The egg yolk is a perfect natural shampoo, which nourishing roots and restoring your hair.
  • For rinsing, the tinctures of herbs are widely used for hair loss, they always are available for sale through pharmacies.

When conducting hygiene is important to mechanically reinforce the circulation and tone the tissues of the head. This procedure is called a massage. Massage can be done in the beauty parlor, but you can do self-massage using masks, oils or tinctures of herbs at home. Massage strengthens the excellent bulbs by increasing blood flow, supply of follicles with oxygen and nutrients, reduces the risk of hair loss.

Masks are the most effective means of strengthening the roots. And wrapping the mask must be carried out for a long time with a periodicity of 2-3 times per week depending on the type of hair and types of masks.

Using Cosmetics to Strengthen Your Hair

Firming cosmetic products for hair are of wide variety on the market. The special shampoos are distinguished by active ingredients based on plant extracts. In addition, to  shampoos the producers add vitamin and mineral complexes for stimulating hair growth.

  • Shampoo with healing components against hair loss can be done at home by adding a herbal tincture or nutritious products: egg yolks, brewer’s yeast, malt, yogurt, mustard and pepper.

What is good in phyto-shampoos – that they can be used without preparation, the second – there is the presence of rare plant components growing in isolated areas that are not available in some regions. For example, a shampoo with extracts of bamboo, coconut, rosemary, ginseng, jojoba oil, and others. Furthermore, leading manufacturers are developing the new formulas against hair loss, adding in shampoos ceramides, vitamins, organic acids, collagen fibers, enzymes and the like.

  • But the basic components that are included in cosmetics – are plant extracts, effectively acting on the follicles to prevent hair loss. These include wheat proteins, aloe, nettle, burdock, rosemary, birch, mint, horse chestnut and others.

The active ingredients that help to fight with dandruff and seborrhea, as skin soothing, are often added in shampoos. The result is a product against hair loss with a restorative, soothing and healing properties.

How Can You Keep Your Hair from Falling Out?

strengthen your hair

To protect the hair from environmental factors, to reduce the risk of loss, it is important to adhere to certain rules:

  • do not use a hair dryer for drying or only with low heat;
  • do not comb wet hair, especially long;
  • do not comb the hair comb with sharp teeth;
  • after washing wrap your head with a towel, soak at least 20 minutes – it moisturizes the scalp;
  • use a shampoo suitable type for your hair;
  • do not wash your hair too cold or hot water;
  • massage the scalp while washing;
  • eliminate staining chemical dyes;
  • exclude perm;
  • in a hot bath or sauna, always wear protective cap;
  • do not tight hairstyles, braids and the like;
  • not abuse styling products.

To strengthen your hair and prevent the loss – is not simple, because it depends on many factors, and the primarily of them is human health. Therefore, it is important the prevention of infectious, the immune and hormonal problems, and other serious diseases; follow the right nutrition, healthy and active lifestyle.

Besides, nature has created amazing plants with unique properties, whose fruit, roots and leaves help to keep your hair healthy, shiny, thick. It would be foolish not to take advantage of such generous gifts – they are accessible, affordable and effective.