How to Increase Your Metabolism Naturally Fast
In this article I would like to share with you very simple and easy recipe to increase your metabolism naturally fast with tasty products.
Everybody has these products at home. You can prepare this drink very quick and use it for some days.
As you know, good metabolism is the guarantee of a perfect figure and good health.
So, how to increase your metabolism naturally fast
1. Use Drink of Apple and Cinnamon. It is a natural metabolism accelerator!
Moreover, it has “zero” calories!
You need for the Recipe of this drink:
- 1 apple
- 1 cinnamon stick
- 1 liter of clean water
Cut 1 apple thinly. It is better to take the fragrant apples.
Put 1 cinnamon stick and apple slices to a jar and fill with clean water.
Place it in refrigerator for 1-2 hours.
The combination of apple and cinnamon improves metabolism.
Reduces weight through the withdrawal of excess fluid from the body.
2. Drink Cold Water
It is every time possible. Drink 500 ml of cold water, near half a bottle, and it can spike your metabolism by 30 percent for as long as an hour.
Water mobilises our sympathetic nervous system, which stimulates our metabolism. In addition, cold water may force your body to use energy to warm it.
3. Drink Tea and Coffee
The great thing about this one is that it is probably already something that you do on a regular basis. Not only does this help you keep hydrated, but caffeine also helps to raise your metabolic levels.
Of particular benefit is green tea, which has been shown to help people shed extra weight thanks to the copious amounts of catechin and antioxidants it contains. However, most teas contain caffeine and other powerful antioxidants which can really help to improve the way your body functions.
If you know an other effective drinks, pls share with me in comments.