How to Increase Immunity?


Contents:

  • How to Increase Immunity with Folk Remedies
  • Bee Products Guard the Immune System
  • Immune Boosting Foods

If your child sneezes on the slightest breeze, touches all conceivable infection, eats poorly, and his life was gradually transformed into a series of visiting the doctors. And they, as with one voice repeat, that need treatment and prescribe drugs to enhance immunity. But the child, and so is drinking medicine almost continuously, and an extra tablet to give him does not want. And there is a great variety of information about how to raise the immune system without taking medications.

How to Increase Immunity with Folk Remedies

A large number of herbs and plants are natural means, raises immunity. Among them are particularly well-known uses ginseng, Echinacea, lemon, garlic, onions, nuts, St. John’s wort, nard, aloes, Astragalus, licorice, celandine, red clover, dandelion and goldenseal.

With the preventive or therapeutic purposes grass taking in the form of decoctions and infusions. Increased immunity folk remedies has clear advantages – less side effects occur, and the cost is low grasses.

The most common recipes include several natural products, each of which operates as a means, strengthens the immune system. Here are a few recipes that contain the most affordable and plant products:

immune system

How to Increase Immunity?

Aloe leaves (0.5 kg) for 5 days in a refrigerator, and then passed through a meat grinder. ? cup of juice mixed with? cup of honey and 1.5 cups of Cahors. Take 3 times daily before meals for 1 st. spoon. It should be added that the most useful in the aloe juice when the flower is not less than 3 years and not watered until cutting leaves within 2 weeks.
The leaves of the walnut (2 tbsp. Spoons), pour half a liter of boiling water and insist in a thermos for 12 hours. Take? glasses per day.

Finely chopped onion (250g) was mixed with sugar (200 g) was poured with water (0.5 L) and simmered for 1.5 hours. The mass was cooled, Honey (2 tbsp. L), all mixed thoroughly , filtered and poured into a glass bottle. Take 3-5 times a day for 1 st. spoon. An important point: the honey is added only in the cooled mass – otherwise it loses its medicinal properties.

To mashed cranberries (0.5 kg), add the crushed walnut kernels (1 cup) diced green apples with the peel (2-3 pcs.) And a pound of sugar. The resulting mixture add half a cup of water and bring it to a boil over low heat. The mixture shift into a glass jar and store in the refrigerator. Take several times a day for 1 st. spoon, drinking tea or boiled water.

Bee Products Guard the Immune System

We must not forget about the healing properties of bee products – honey, propolis, pollen. Their popularity is due to the unique, unparalleled composition, which reproduce by artificial means impossible. For example, more than a hundred propolis kills bacteria and fungi but, unlike antibiotics, the microorganisms are not addictive, and means is fighting with them much more efficiently.

On the properties of bee products, as well as the possibility to raise the immune system with their help, people knew a long time ago, and preserved for a long time recipes of traditional medicine, a clear confirmation.

To prevent influenza and the common cold mixed juice of radish and carrots (to 0, 5 cups), add honey and lemon juice (1 tbsp. Spoon). Take 1 tbsp. spoon several times a day during seasonal epidemics.

The crushed propolis (10 g) was added 100 g of water and heated for one hour in a water bath. Take 1-2 times a day for a quarter of a teaspoon.

Immune Boosting Foods

Nutritionists are better than others are aware of how to raise the immune system, because all the products in a particular amount contain vitamins, minerals and other nutrients.

Increase the body’s defenses unsaturated fatty acids, and contains them in fish and seafood.

If you need to lift immunity, then never forget to include in your diet vegetables and fruits. Extremely useful live juices, ie, not those held in banks and Tetra Pak cartons for several months, and even years, and prepared immediately before use.

Of course medicines to improve immunity has not been canceled, and the treating physician believes it is necessary to listen, but do not forget at the same time about the medicines donated to us by nature.