Health Benefits of Barley


Barley – is the oldest plant which is grown by men. Jordan found barley grains, which more than ten thousand years! On the healing properties and benefits of barley knew healers all over the world. What caused these properties?

Barley – it’s just a storehouse of vitamins and minerals. The barley grains contain almost all the B vitamins as well as vitamin A, vitamin D, E, PP. In addition, vitamins, found in barley absorbed by the body much better than those we buy tablets. This happens due to the fact that the human body for thousands of years, adapted to absorb vitamins from barley. As regards minerals, the barley grains contain calcium, potassium, zinc, manganese, iron, phosphorus, iodine, copper, bromine, cobalt, chromium, strontium, magnesium, and molybdenum. The health benefits of barley are simply amazing, are not it?

Also, barley grain almost 6 percent consists of fiber, making it useful for the stomach and intestines.

benefits of barley

Health Benefits of Barley

The amount of carbohydrates in the barley grain is also quite weighty: grain 65 per cent is made up of carbohydrates. This cereal provides a huge energy boost for the day. The protein, which is found in barley grain, superior in quality wheat protein and digestible man almost at 100%.

In barley has a special property. It displays the body of various toxins. This makes it a natural remedy for allergies.

Barley contains lysine in its composition that is needed to create the body of the protein.

Now let’s see how to use this useful product correctly.

Recipe 1. Barley Recipe Drink

To prepare barley drink you will need: 2 kg of barley, 600 g of sugar, 10 liters of water, 400 g yeast, hop and cumin. Take barley and soundly deep fried until light brown. Then fill with water barley and cook for an hour – a half. Broth, which we get, be sure filter, then add sugar and cumin. Then the broth cool. After a while, add broth to hop yeast and put in a warm place. Two days later drink pour into bottles and put in a cool place. After three days drink is already possible to use.

The resulting brew barley improves digestion and positively affects the metabolism. Besides, drink restores strength after exercise.

Recipe 2. Pudding with Barley

Take barley and germinated them. Germinated grain are dried and ground in a coffee grinder (grinder and suit). Add a little cold water, then pour boiling water and boil for another two to four minutes. After boiling the mixture, leave it for 20 minutes and then filter. All pudding is ready for use.

This jelly is useful for people who suffer from diabetes, a stomach ulcer. However, it should be remembered that the jelly is useful only during the first 15 days after production. After this time, you can make a new pudding.

Recipe 3. Means from Pneumonia

Take two table spoons of barley, and 2 tablespoons of raisins and mix them. Fill it with a mixture of water (1.5L). Then cook over low heat, make sure the lid and wait until half the liquid has evaporated. Then add one tablespoon of honey and take.

This means is useful not only in pneumonia, and bronchitis, a strong cough.

Recipe 4. Remedy from Gastritis

Take 20 grams of cereal and poured a glass of very hot water. After this, we insist for 4 hours and put on a slow fire. Let boil the broth for 10-15 minutes, then it is cooled and filtered through several layers of cheesecloth. Accepted daily, one tablespoon, before taking food.

Recipe 5. Help for Hemorrhoids

Barley seeds were germinated and dried. Then grind them to a meat grinder or a coffee grinder. Take two tablespoons of the crushed grain and fill liter of boiling water. We leave to infuse for four hours. Drunk infusion four times a day for half a glass with honey.