Flaxseed Ground Benefits for Body and Health


  • Why is Flaxseed Good?
  • Flaxseed Ground Benefits
  • Flaxseed Smoothie Recipes
  • Contraindications

As you know everything what is new – it is well forgotten old. These same words can be said about flaxseed ground. Flax is one of the oldest cultivated plants in the world. The first mention of flax is even found in the papyri in Egypt.

In Russia the flax is cultivated since ancient times, the cloth wove from it. Flax seed is used for production of linseed oil and flour. Currently, flax actively grown to seed, and they are used for food oils. Flax seeds and flax seed oil have been used in folk medicine and cosmetology very long time.

Why is Flaxseed Good?

why is flaxseed good

The flaxseed ground composed of proteins, fats, fiber, vitamins, Groups A, B, E, F, trace elements, phyto-oestrogens, mucus. Proteins make up the essential amino acids. Nutritional value of protein flax seed 92 units (100 units received casein protein).

  • Fats

Flaxseed ground contains high amounts of fat, about 42 %, the bulk of which is a complex of polyunsaturated fatty acids omega 3, omega 6, omega 9. These fatty acids reduce cholesterol levels, blood viscosity, promotes vasodilation. Which in turn lowers the risk of atherosclerotic, cardio – sclerosis, stroke and myocardial infarction. The flaxseeed has anti-stress effect.

  • Cellulose

This is an insoluble part of walls of plants. Passing through the digestive tract cleanses the intestinal wall, improves peristalsis, reduces the absorption of fats, e.g. prevents intestinal atony, cures constipation, improves metabolism, promotes weight loss.

  • Mucus

Mucus of flaxseeds have shielding, absorbent, anti-inflammatory and soothing effect.

  • Phytoestrogens

Len is as if is created for women by nature. The main idea is in phytoestrogens included in its composition. It is similar in its properties and structure to the female sex hormones (hormon of beauty).


  • improves circulation and elasticity of the walls of blood vessels;
  • recovers elasticity, firmness, hydration of the skin;
  • protects the skin from UV rays and the damaging effects of radiation;
  • stimulating the immune system;
  • restores hormonal of the woman.

Flaxseed Ground Benefits

flaxseed ground benefits

Given this structure, flaxseed is used to treat intestinal atony, constipation, inflammation of the kidneys and bladder, diabetes, skin diseases. But we will have a closer look at examples of the use of flaxseed and flax oil for female beauty.

Flaxseed grounds are widely used in the preparation of face masks, decoctions, infusions.

  • Face Mask for Dry and Irritated Skin

½ cup of flaxseed pour ½ cup of boiling water, infuse for one hour. Lubricate the face with infusion for 30 minutes. Then rinse your face with cool water, apply a nourishing cream. This mask nourishes, soothes the skin, reduces wrinkles.

Two tablespoons of flaxseed pour with two cups of water, simmer until the state of paste. Cool to a comfortable temperature. The resulting mass is wrapped in a cloth and apply on face for 20-30 minutes. Then wash with cool water.

Two tablespoons of flaxseed pour two cups of water and boil for 10-15 minutes. The resulting jelly to cool and add the 1 tsp of white clay or talc. Mix well. Apply to the skin for 20 minutes, then rinse with cool water and apply a nourishing cream. It is recommended to do this procedure twice a week. This mask is suitable for all skin types.

  • Mask for Oily Skin

Take one teaspoon of flax flour, one tea spoon of oatmeal, fill a small amount of milk. Make the infusion and apply on face for 15-20 minutes. After this time rinse with cool water.

  • Lifting Mask

Take one teaspoon of flaxseed, pour 1 /3 cup boiling water, shake a few times. Insist 3-5 hours. Cleans the face and apply the infusion of flaxseed with cotton pad. Give the mask a little dry, and repeat the application up to five times. During the procedure, it is necessary to relax the face. Exposure time of 20-30 minutes. Wash with cool boiled water. Full course of “suspenders” of the face is 12-15 procedures.

  • Bath for Hands and Feet

If the skin of hands or feet is dry and cracked, the perfect remedy for this is the baths with the addition of flaxseed broth. Omit hands or foot in the broth for 10-15 minutes. Then wipe without rinsing, apply a nourishing cream.

  • Bath with Decoction of Flax

If you have dry and thin skin, try to take a bath with a decoction of flaxseed. Take a bath 200 gram of flax seeds, pour two liters of boiling water. Simmer for 30 minutes, then infuse for one hour. Strain and pour into the tub. Treatment time 15 minutes.

Flaxseed Smoothie Recipes

flaxseed smoothie recipes

  • Diet Drink from Flaxseed Ground

Take two cups of boiling water, one tablespoon of flaxseed. Fill in a thermos overnight. Accept a drink ½ cup three times a day for 20-30 minutes before eating.

Preparation of this flaxseed drink is under the force for every housewife. This drink reduces hunger, improves metabolism and normalizes intestinal flora, enhances immunity.

  • Decoction of Flaxseed

This decoction is highly effective for weight loss. Take one tablespoon of flaxseed, pour one cup of boiling water. Simmer for about 30 minutes. Decoction drink before 30 minutes the meals on an empty stomach.
In a similar manner, you can make jelly, with the addition of cranberries, strawberries or other berries.

  • Cocktail with Flaxseed

Take 1 cup of milk, 1-2 tablespoons milled flax seed, any more berries. All mixed in a mixer. Taken before 30 minutes to meals. Reduces the feeling of hunger.

To achieve the desired effect, it is necessary to drink such drinks regularly. This will not only lose weight , but to restore skin elasticity, eliminate brittle hair and nails. Condition of the body to improve.


Flaxseed grounds can not be used in cases of suspected intestinal obstruction, diarrhea, irritable bowel syndrome, kidney stones and gall bladder, individual intolerance. Linseed oil applied with caution in liver disease should be. When using flax oil or flax seed decoctions outward conduct a skin test for allergic reactions.