Easy Healthy Diet Recipes for Weight Loss
Today I would like to share with you very easy and healthy diet recipes for weight loss from russian women.
It is some tasty “scrub” for the gut and it is a delicious oatmeal at the same time.
If you are unhappy with their appearance, or have an ugly belly, or just suffer from digestive problems – then this recipe is for you!
You will need:
- 5 tablespoons of cereal
- 5 tablespoons of water
- 1 tablespoon of milk (or 1 teaspoon of cream)
- 1 teaspoon of honey
- 5 nuts (walnuts, hazelnuts, almonds)
Cooking of the oatmeal porridge
* fill the oatmeal for the night with cold boiled water (you can do it in the morning for 15-20 minutes, but pour hot water)
* In the morning add milk or cream, honey and nuts to the cereal
* Mix all the ingredients, and then, and then eat, chewing very carefully
* Do not eat or drink (no tea or coffee) for three hours
Complexion, skin, hair and nails are gorgeous, and the tummy “melts”.
No side effects. Tested and verified!