Chamomile Herb Tea Benefits
Chamomile herb tea benefits are very evident because this tea is very effective as:
- anti-infective agent
- helps with insomnia
- reduces the level of sugar in the blood
- gargle in sore throat reduce inflammation
- has carminative action, reduces gas
- has a choleretic effect
- restores the gut
- relieves spasms and pain during menstruation and inflammation
- helps with migraines
To make chamomile tea is very easy as you can buy ready-made tea bags in the pharmacy and put hot water for 10 min minimum.
But if you have the flower of chamomile you can brew pour 2 teaspoons of flowers with a slide glass of boiled water for half an hour and filtered. Your chamomile tea is ready. Let it cool a little, and drink the best warm.
But there is one more of chamomile herb tea benefits especially if you want to loose some kilos.
You can make special tea with chamomile herb uses to down your strong appetite and as a result to loose till 10 kg within half a year.
Of course, it is good to control the carbohydrates.
Daily brew in a thermos:
- 1 liter of chamomile tea
- add to it 5 teaspoons of honey
- 3 teaspoons of lemon juice
- 1 tablespoon of apple cider vinegar
Drink this tea daily and whenever you are thirsty. It reduces your appetite.