Causes of Low Hemoglobin in the Blood
- Hemoglobin and Its Rules
- Why Anemia Occurs?
- How to Restore Hemoglobin in the Blood
“What is it, my dear, you have so low hemoglobin?” – An elderly doctor raises his head from the sheet with the results of analyzes, and a genuine concern on his good-natured face palm suddenly become sticky, and on the back of small trot sweep “goose bumps.” Hemoglobin is a kind of defeated the giant, and feel uneasy at the thought of the mysterious effects of his fall. To avoid experiencing these fears at each next visit to the clinic, is not superfluous to clarify for themselves what hemoglobin and what are hidden causes of low hemoglobin in our blood.
Hemoglobin and Its Rules
In fact, hemoglobin – a special protein found in red blood cells – red blood cells. It is thanks to it the red blood cells are able to perform its function of basic – oxygen supply to body tissues. Hemoglobin contains iron ions, which are in moving through the arteries in the lungs capture and transport oxygen throughout the body. Giving oxygen to the cells of tissues, hemoglobin picks up carbon dioxide from them, carrying him through the veins back to the lungs where the exchange again to the life-giving oxygen.
It is not difficult to guess that the decrease in the level of hemoglobin in the blood leads to oxygen deficiency in tissues and organs. Such a condition doctors call anemia or iron deficiency anemia. And here about what the content of “breathing” of a protein is considered the norm, it is known not for everyone. Meanwhile, the figure for women is in the 120-150 g / l, and for men – 130-170 g / l. In children rules vary depending on age.
Why Anemia Occurs?
Externally, the anemia is usually manifested by weakness, palpitation, dizziness, faintness, drowsiness, headaches, shortness of breath. Often added to this cracked lips, dry skin, brittle nails, hair loss and other “charms”. Against this background causes low blood hemoglobin are of particular interest. And they are, as it turns out, can be very different.
For example, anemia can cause recurrent bleeding of different nature. In earlier times, the causes of low hemoglobin in women perhaps most often consists of regular blood loss during childbirth frequent – at the beginning of the last century, 12-15 children in the family was quite common. Today, women are more likely to suffer from their own hobbies different diets for weight loss. Striking from their diet a variety of useful products, concerned about a couple of extra kilos ladies give yourself a much more unpleasant problems.
Often the cause of the low hemoglobin are chronic or infectious diseases. Even regular menstruation (to say nothing of a blood transfusion) can cause a deficiency of iron in the body. You can add to this vitamin deficiency, copper deficiency and folic acid in the body, and even getting the lead, sharply reducing iron absorption from food in our body.
Sometimes the reasons are rooted in genetic changes in the body, is inherited.
Of particular note is the most exciting time in a woman’s life – pregnancy. In fact, low hemoglobin in pregnancy is a physiological feature, and soon after the birth of iron levels in the blood normally increases. However, excessive reduction of hemoglobin facing troubles not only the future mom, but her baby. This is why pregnant women are traditionally being prescribed iron supplements.
How to Restore Hemoglobin in the Blood
As practice shows, medications containing iron, does not always produce the desired result. However, we can help your own body, just carefully reviewing your diet. Add iron supply in the body will help products like:
- white meat chicken, fish, beef tongue, kidneys;
- buckwheat, beans, peas;
- potatoes, tomatoes, onions, beets, squash, parsley, etc. etc .;
- apples, pomegranates, bananas, plums, peaches, persimmons, apricots, pears;
- black currants, strawberries, cranberries, blueberries;
- pomegranate and carrot juice;
- nuts, egg yolk, seafood, dried fruits, dark chocolate.