Calcium Benefits for Hair: food that helps hair grow


  • Calcium in Body
  • Calcium Benefits for Hair
  • Food that Helps Hair Grow
  • Calcium Homemade Hair Masks for Damaged Hair

It’s no secret that a healthy and beautiful hair – a reflection of the good condition of our body. Among the dozens of important factors affecting, it stands balance of vitamins and minerals. To one of the components of the mineral base the calcium refers. Let’s talk more about the role of calcium in matters of the hair, and how its presence or absence can affect for hair loss.

Calcium in Body

It is responsible for such important processes as:

  • Regulation of the permeability of cell membranes;
  • Intracellular patency;
  • Work of the central nervous system;
  • Maintaining the cardiovascular system;
  • Bone formation, mineralization of teeth;
  • Participation in the hemostatic system – blood clotting;
  • Strengthening the immune system and participate in metabolic processes.

Daily Rate of Calcium

Understanding the importance of calcium in the whole organism, we must remember, as you need this valuable mineral. So, the daily rate of calcium is 800 -1250 mg. The exact formula 1.4% of 1000 g per 70 kg of body weight. Maximum allowable rate – 2500 mg per day.

Calcium Benefits for Hair

The people, faced with the problem of hair loss, emphasize the lack of calcium in the body. Trichologists found, that this aspect can affect it during hormonal changes in our body.

The lack of calcium is evident during the puberty, in women during pregnancy and lactation, as well as approaching menopause. It was during this period of hormonal changes hair loss is caused. Therefore, in this period, the daily rate shall be increased. How much, what and how to take this important mineral, can be solved only by a doctor. Most likely, it will be the medications such as calcium gluconate, and other complexes of Calcemin against deficiency of this mineral in the body.

Food that Helps Hair Grow

calcium in body

Calcium Benefits for Hair: food that helps hair grow

Calcium is a very cranky mineral, since its arrival in the body must be maintained with the other vitamins. Scientists have found that calcium in its pure form is not actually absorbed. It is best combined with vitamins A and D. Fighting against his lack can include in your diet some products.

Products containing calcium:

  • Milk, cottage cheese, sour cream – up to 80%;
  • Spinach, parsley;
  • Beans, cauliflower, horseradish, onion, soy;
  • Pears, apples, apricots;
  • Fish;
  • Seeds, nuts, sweet almonds.

But in order to assimilate this mineral in your body, combine it with foods containing vitamin A, C, D and phosphorus.

  • Egg yolk;
  • Butter;
  • Seafood, especially fish liver;
  • Carrots, fennel;
  • Blueberries.

Knowing this, you can easily come up with a lot of useful and very tasty meals for the whole family and thereby maintain their calcium balance. These products are among the ten most important in the fight against hair loss.

Calcium gluconate – a doctor’s appointment!

If you feel the fragility and delicacy of nails, your hair has become dull, and you see its active loss, you should discuss this problem with your doctor. Acceptance of calcium gluconate in the preparations should be done carefully and, before you start treatment, it is necessary to pass inspection and identify missing minerals in the body.

Like all the medical drugs, calcium gluconate is “for” and “against”.
It is prohibited to persons:

  1. Having hypersensitivity hypercalcemia.
  2. Ill with urolithiasis.
  3. Be used with caution during dehydration and vice versa the fluid retention.

Taking calcium gluconate, you will be able to face and side effects such as nausea, vomiting, irritation of the stomach. And, when you receive intramuscular calcium gluconate, you can drop your blood pressure.

Norma of calcium in the body must be balanced. Oversupply it also leads to serious illness. Apply it against hair loss is necessary in conjunction with other procedures, including masks and massages for hair.


This vitamin and mineral complex joins all components which are very useful for the body. The composition includes Calcemin zinc, manganese, boron, copper and vitamin D. This connection allows you to quickly replenish the missing calcium in the body and thus strengthen the musculoskeletal system, improve the condition of the teeth, gums, hair and nails. Calcemin can take pregnant and lactating women, and children, but only under medical supervision.

Calcemin has the same contraindications as calcium gluconate. Calcemin or calcium gluconate need to be taken according to instructions. But doctors found, that it quickly washed away by the liquid, so it is best to take these drugs for the night.

Calcium Homemade Hair Masks for Damaged Hair

calcium in body

Calcium Benefits for Hair: food that helps hair grow

This mineral can get directly to each of your hair, if you turn into a homemade hair masks for damaged hair with calcium. All treatments against hair loss you are doing at home, while spending less than an hour.

  • Recipe number 1

If you use ready-made masks for hair loss, is rather enough to crush one tablet of calcium gluconate or calcemin and add the powder in a single portion of means. It is best to lightly rub the resulting composition in the roots of the hair and leave for a while. After rinse.

  • Recipe number 2

Kefir contains enough calcium to nourish your hair. Enough to choose low-fat product for fat hair, containing 2.5% fat for dry hair. This mask replenishes the hair follicles with calcium and makes the hair soft and elastic. Kefir mask is applied for half an hour before washing your hair.

  • Recipe number 3

Ginger, in addition to calcium, contains a lot of useful vitamins for hair. You need to squeeze the juice from the root of this plant, and rub it into the base of the hair. This mask is held up to 30 minutes.

Any pills and mask will not compensate for a deficiency of this mineral against hair loss, if you do not follow the simple rules:

  1. Full and timely food;
  2. Refusal of bad habits (alcohol, smoking);
  3. The fight against stress;
  4. Exercise, walking outdoors;
  5. Hair care and protect them from the sun and frost.

All these activities will make your life easy and relaxed, which means you will be healthy. Your hair will show its radiance, and how you are beautiful!