Best Vitamins for Acne Prone Skin

The vitamins A and E are the best vitamins for acne prone skin.

Vitamins A and E improve mostly the local immunity of the skin and mucous membranes, as a result the infectious agents will be difficult to penetrate deeper into the skin.

In addition, the antioxidant effect of these vitamins promotes removal of toxic free radicals and improve the metabolic processes in the skin cells.

Under the influence of these vitamins the hormonal balance can be normalized. These vitamins improve the chemical composition of sebum – it becomes less viscous.

All this leads to a decrease the number of comedones (sebum plugs which block the opening of the sebaceous glands).

Reducing the impact of infectious agents in combination with the improvement of metabolic processes leads to a reduction of acne.

Mostly the doctor assigns these vitamins A and E for acne by one capsule twice per day for two weeks to a month. Consult to your physician.