Best Summer Diet

In the basis of the best summer diet there are fresh fruits, vegetables and berries. Adhering to this diet, you can not only lose weight by 14 pounds in a week, but stock up on vitamins.

Best summer diet plan is designed for 7 days. The difficulty is that, in fact, every day is a mono-diet. It is necessary to choose your favorite fruits, berries and vegetables that will make up the entire diet for the day. One day should consist entirely of juice, and one more – from dairy products.

1st day of the summer diet – cucumber and tomato

During the day you can only eat cucumbers and tomatoes, but in unlimited quantities.

2nd day – fruit

Select your favorite fruit (apple, peach, apricot, plum, etc.). During the day you can only have this fruit in unlimited quantities, distributing meals at 4-5. Most of the need to eat lunch. To supplement the menu of the day can be a glass of yogurt or kefir.

3rd day – berry

Choose one kind of fruit that you like. For example, strawberries, gooseberries and raspberries. They are should eaten all day and drink water or unsweetened herbal tea.

4th day – kefir, cottage cheese

This day is dedicated to yogurt products. Every 2 hours, you sing of drinking a glass of unsweetened yogurt or kefir. For breakfast and lunch, you should also eat 100g of cottage cheese.

5th day – vegetable

Choose a vegetable to your liking. This may be a potato, zucchini, peppers or something. Eat vegetables can be in any form. Potatoes should be eaten separately, but the tomatoes, cabbage and tomatoes can be combined with each other. You should drink plenty of fluids – water and green tea.

6th day of berry diet again

The difference is that you can eat various berries, combining them with each other. For lunch, you can eat an additional 100 grams of cottage cheese. From drinks to this day can be herbal or green tea, juice from the berries.

The last day of the summer diet is most difficult – the day of juice

Today it is possible to drink a variety of juices – berry, fruit or vegetable. It is better to use fresh. If it will be very difficult, it is possible to eat lunch 100g fat-free yogurt.

Attention! If you have health problems, consult your doctor.

If you know the good and effective diet plan pls share with me in comments.