Best Diet for Lazy People: Minus 12 kg for 2 Weeks

It’s not a secret that to have good body shape you need to be disciplined, to have proper nutrition and do phisical exercises.

Unfortunately, not everybody can live in such kind of conditions.

Therefore, I suggest not complicated but effective diet for lazy people, which can help you to get rid of excess weight and keep yourselves in good shape.

To make easier to observe it, there is a simple scheme of best diet for lazy people:

  • Breakfast

Drink 2 glasses of water.

After you have breakfast that you like.

But in this case, you do not take water more after the meal, and do not drink also for 2 hours.

  • Lunch

Drink 2 glasses of water.

Have a meal. There are no restrictions to your lunch menu.

But do not take water more after the meal, and do not drink also during 2 hours.

  • Dinner

Drink 1 glass of water.

If you want, you can drink 2 glasses of water.

Dine without catering restrictions. Do not drink after your diner for 2 hours after.

Note:

If you suddenly decide to eat (lunch, for example), do not forget that you need to drink before eating 2 glasses of water.

But, if the amount of food (biscuits, rolls or sandwich) is small, you can drink only 1 glass of water.

It should be said that this diet makes miracle with the weight of their fans.

Following to such diet for lazy people allows to get rid of 8-12 kg within 2 weeks.

Attention! If you have health problems, consult your doctor.

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