Bee Pollen Benefits: a Universal Medicine
- Benefits of Bee Pollen
- The Composition of Bee Pollen
- Bee Pollen Health Benefits
- Bee Pollen Side Effects!
The warm days of mid-May – a wonderful time when flowering grasses, trees, shrubs, awakened to life, fill the air with the magical flavors. What inexpressible delight – leisurely stroll through the blossoming apple orchard or admire the cherry blossoms in white, like wearing a wedding dress! But the bees in these wonderful days not to rest: winged toilers start gathering pollen, which is generously dotted with flowering plants.
For many thousands of years, bees have developed a technology it blank. Working bee for just one flight can bring to the hive about 20 mg of pollen grains. On the day she makes about 10 departures. Pollen in the amount of 1 kg of a bee harvested 50 thousand. Departures. Bee family is able to prepare for the day 1 kg of pollen, but only for a season – about 50 kg. Bees collect pollen in the so-called baskets that are placed on their hind legs. Pollen they carry to the hive and process the secret of their jaw glands. Harvested bee pollen, then turns into ambrosia, which will become food for the worker bees.
Benefits of Bee Pollen
Beekeepers know that bee pollen – a useful product, not only for the bee, but also for people, so the selected part of the harvest in striped toilers. Every year more and more in need of bee pollen pharmaceutical, food and perfumery-cosmetic enterprises worldwide, as demand for food grows out of it thanks to its unique therapeutic, dietary and prophylactic properties.
In fact, bee pollen has helped many people improve their health. Doctors-api therapists accumulate more evidence of its miraculous properties. Perhaps, in nature there is no more useful product that could compete with pollen on the concentration of the components, so necessary for normal functioning of the whole organism.
The pollen has 240 nutrients, normalizing the biochemical processes that stimulate tissue regeneration, restoring liver function and hematopoietic function with anemia, support normal endocrine and nervous systems. It is known that the pollen can activate the production of insulin, and therefore its use is recommended for patients with diabetes. It lowers the viscosity of the blood, strengthens the walls of capillaries and struggling with high cholesterol in the blood. These properties allow us to recommend the treatment of bee pollen with coronary heart disease and atherosclerosis. It should be noted choleretic, diuretic, anti-tumor and radioprotective properties of this product. Also, with pollen capable of regulating bowel function in suppressing the growth of pathogens therein.
Bee pollen benefits are a great immune stimulant and general tonic, increases appetite, promotes the normalization of weight, improves mental and physical performance, restores power with fatigue, enhances libido and male potency, reducing the signs of prostatic hypertrophy. In addition, the use of bee pollen slows the aging process and prolong life.
But this is not all that useful bee pollen. Among its other positive effects – the ability to enhance the effect of a number of medicines. For example, its use in antibacterial therapy can reduce the dosage of antibiotics. And indeed the bee pollen contains in its composition of natural antibiotics. However, the effectiveness of the treatment of pollen depends on from what plant it was collected. For example, pollen thyme – a good tonic, antitussive and antiseptic, and for the more common sage pollen diuretic properties and the ability to regulate the work of the stomach and intestines.
The Composition of Bee Pollen
Studying the composition of pollen has shown that it can serve as an excellent source of essential amino acids that are not synthesized by the human body on their own and must come into it with food. It consists of potassium, iron, copper and cobalt. Bee Pollen is also rich in calcium, phosphorus, magnesium, zinc, manganese, chromium, iodine. In certain species (e.g., pollen collected yellow acacia) provitamin A 20 times larger than in carrots. It contains nearly all the vitamins – E, D, C, A, B and others, phytohormones… Great in its content of flavonoids and phenolic acids, which give pollen anti atherosclerotic, anti-inflammatory, antioxidant properties. In pollen found enzymes that regulate metabolic processes in the body. A volatile contained therein to protect against bacteria, fungi and viruses not only plants, but also humans.
Bee Pollen Health Benefits
For the general strengthening of the body and restoration of pollen forces recommended to mix with honey in equal parts and take this mixture of 1 tsp 2-3 times a day or use it without honey 1/3 tsp 1 tsp 2-3 times per day.
For prevention of colds during epidemics of pollen recommended regimen for adults – 1/2 – 2/3 tsp for children – 1/4 – 1/3 tsp 2-3 times a day for a month.
When exhaustion, overexertion, in preparation for the surgery and after the bee pollen taken three times a day for 1/2 tsp rate from 3 to 6 weeks. Immuno-compromised patients can hold two courses, each lasting a month, making a 10-day break between them.
Bee pollen provides a good therapeutic effect in the early stages of hypertension. To reduce the pressure it is taken strictly on an empty stomach three times a day for half a teaspoon, and a mixture of pollen and honey in equal proportions – 1 tsp 3 p. in a day. The course of treatment is 3 weeks, it can be repeated no earlier than 2 weeks. But gipotonikam for normalizing the blood pressure should take pollen in the same way, but only after a meal.
Of all the natural remedies used to treat liver, bee pollen shows unsurpassed results in the fight against cholecystitis, hepatitis, caused by a wide variety of reasons – from viruses to cirrhosis. Long-term use of pollen (2-3 months) improves the appetite and reduce pain in the right upper quadrant and normalize bilirubin in the blood. The best effect is achieved when taking pollen mixed with honey in equal parts. In the first two weeks of the mixture, diluted in warm water, taken before meals and 1 dessert, and then – and 1 tablespoon three times a day.
Bee Pollen Side Effects!
By itself, the bee pollen has a strong allergenic properties. Therefore, the question is how to take bee pollen to avoid allergic reactions and other side effects.
It is believed that the pollen, bees treated with enzymes, loses its ability to cause allergies, so the reaction to it – a rarity, and they are connected with the possible contamination of pollen particles of chitin, the remaining ticks. But you can not underestimate the possibility of allergies, so people allergic to bee products such treatment is contraindicated.
More recently api therapists believed that a single dose of bee pollen can exceed 20 grams. Today, such recommendation considered erroneous: high doses of bee pollen can cause liver toxicity due to an excess of vitamin A, which is so rich in this product of beekeeping. Therefore, the optimal daily dose is considered to be 2.5-5 g pollen, divided into 2-3 doses. In connection with the latter receiving its tonic effect of pollen is carried out not later than 19.00, in order not to cause sleep disorders.
In 1 tsp. It contains on average 2.7 g of bee pollen. So, for an adult of normal weight as a tonic will be enough 1/3 – 1/2 tsp per day.
Useful properties are stored in pollen during the year. A year later, it can only be used as a dietary product or used for the preparation of homemade cosmetics. You can make water infusion, taking 1 tsp pollen, its bay glass of boiled water and letting it brew for 2-3 hours. In this extract is helpful to wash head to get rid of dandruff and give your hair silky and shiny.