5 Natural Ways to Detox Your Body
How to cleanse the body from toxins? Today I would like to offer you 5 effective and simple natural ways to detox your body.
Tea Made from Oregano and Lemon Balm (for cleansing the bowel)
The dried stems and leaves of Oregano (ten grams) must be mixed with leaves of Lemon Balm (fifteen grams). Then you need to add five grams of peel and mix everything thoroughly. After that, pour a mixture of boiling water and boil for about five minutes on low heat. At the end of time, remove the tea from heat, filter and pour into cups.
Tea Made from Plantain and Tarragon (to cleanse the digestive tract )
To make this cleansing tea you need 15-20 grams of plantain leaves and 10 grams of leaves-shoots of tarragon. For a taste you can add a pinch of black tea. The process of making tea is very simple : rinse thoroughly with grass, chop and dry in the shade . The prepared mixture should pour a little boiling water and simmer on low heat (5-7 minutes). Then , remove the tea from the heat, cover it with a towel and leave for about 15-20 minutes.
Ash Tea (or cleansing the kidneys)
Boil one tablespoon of rowan berries with one cup of boiling water and let the tea steep for about 5 minutes. Use it for half a cup three times a day.
Currant Tea (for cleansing the kidneys)
You need to mix equal amounts dry rose hips and currants . Pour one tablespoon of the mixture with two cups of boiling water. Infuse one hour. Use it for half a cup four times a day.
Tea of the Six Components
Ingredients : ten grams of mint, dill ten grams , twenty grams of nettle leaves , twenty grams of medicinal dandelion and as much fresh parsley leaves and senna leaf . Preparation : mix, chop and brew with boiling water all the ingredients . Then leave to infuse for 5 minutes under a towel , filter and pour into cups. This tea is recommended to drink with a slice of lemon or a spoonful of honey.