10 The Most Effective Ways to Wake Up Fresh

To sleep is very important in our life. But to sleep well is 10 times more important.

So, here are 10 The Most Effective Ways of Waking Up Fresh:

TIP ONE: Ventilate the room during 15-20 minutes before bedtime, it will provide a strong and healthy sleep. Besides, oxygen is very useful for the skin.

TIP TWO: For the night you need to wash your face and neck thoroughly to be rid of dirt and makeup residue. Apply a night cream with very thin layer, otherwise it will act as a mask, preventing the skin from breathing.

TIP THREE: Do not drink a lot of fluids at night, it provokes swelling. Also it is not recommended to eat salty, as salinity retain fluid in the body, and this is the main reason for the same puffiness and bags under the eyes.

TIP FOUR: Before going to bed it is good to take a bath with sea salt – it relaxes and helps to bring the accumulated slag per day. After the bath, apply anti-cellulite agents.

TIP FIVE: Caffeine too invigorates the nervous system, so it is advisable not to use it after 16 hours. Also, do not drink alcohol or smoke for at least 4 hours before bedtime.

TIP SIX: Do not make ponytails and braids for the night. Any hair clips and rubber bands damage the hair while you sleep. It is better to sleep on silk pillows, silk helps to keep hair. You can wear a silk scarf. If your hair is very long and confused, it is better to braid her hair light, but preferably without gum and any knots. Hair should be cleaned from the means of laying, as well as a make-up. If too many of these funds, the head should be washed, if not good enough to comb.

TIP SEVEN: Pillows should be low, and even the mattress and tough enough to not crooked spine. Sleep better on the back. After sleeping on the side there are the red stripes from the pillow on the face, and then you have to make a mask containing protein, or apply a moisturizer for the face. It is good to take vitamin B every morning.

TIP EIGHT: In the morning it is very helpful to take a contrast shower. Chamomile is better to wash the face, does not wipe, wet and fluffy towel. If, however, there were dark circles under the eyes, remove them with the help of ordinary tea brew. After washes of tea you can apply a moisturizing cream, it will make the look more healthy and additionally smooth out fine wrinkles.

TIP NINE: To energize the morning, drink a cup of green tea with lemon. Tea party can add a few pieces of chocolate, which is a good antidepressant.

TIP TEN: Happy and loving people sleep better and stronger, so – love and sleep next to your mate. Happy people can not be ugly and beautiful to wake up, you need to fall asleep beautiful.

Be happy, and then you will be the most beautiful!

I hope that these simple ways of waking up fresh will help you too .

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